UPCOMING WORKSHOPS
Karma Yoga Tuscany Italy Retreat September 26 - October 5, 2025
Karla and Lisa are excited to offer an amazing Yoga Retreat in Tuscany, Italy September 26th to October 5th of 2025.
https://www.youtube.com/watch?v=wGcXHvh0eVs
We have only 12 double rooms available so respond quickly with deposit if you want to attend.
Some of you already know Angus and Tania from Chirriposa Retreats, who hosted our first trip to Costa Rica. They are fabulous hosts, cooks and guides and made the trip memorable. They have lined up an exciting trip to Italy that includes a number of local excursions to immerse us in the culture.
When registering for the trip, put in asterisks where you do not have flight information yet. You can add that later.
Find the attached link for the retreat. All the information about our retreat center, registration and the day trips planned are in the linked page and brochure.
Empower Flow: Exploring Loaded Yoga, Womb Energy, and Feminine Strength with erin Tomaso smith
Friday, February 7th 5:30pm - 7:30pm $60
"Embark on an empowering 2-hour journey designed for yoga students ready to deepen their practice by integrating strength, somatics, and the sacred connection to feminine energy. This immersive workshop explores the transformative fusion of traditional yoga postures with loaded strength training, using props like dumbbells or kettlebells to amplify both physical and energetic alignment.
Through pelvic floor awareness, breathwork, and somatic practices, you’ll learn to awaken your womb energy, building resilience, grace, and power both on and off the mat. Whether you're new to strength-based yoga or an experienced yogi, this workshop invites you to step into your full strength, harness your vitality, and embody your power with joy and intention."
Use the link below to sign up:
Partner Yoga Workshop with lisa and Rick Kanne
Friday, February 14th 6:30pm - 8:30pm $50/pair
Perfect date night in time for Valentine’s Day. Join teacher Lisa and her partner Rick for a playful expression of yoga to share with a partner of any kind. Experience a variety of postures, breathing techniques, and some laughter! Any level of experience appropriate. We will gather in the lobby at 6:30pm for refreshments. The practice will begin at 7:00pm.
Use the link below to sign up:
Sound Bath Ceremony with Robin Hawkins
Saturday, February 22nd 4:00 pm - 5:30 pm $30
A sound bath is an ancient meditative practice with deep roots that are thousands of years old. It is a practice of healing bodies through sound, where those in attendance are “bathed” in sound waves. The general intention of a sound bath is to change and help balance your energy, and to increase your sense of wellbeing and to expand your awareness. The “bathing” in sound frequency and vibration helps unlock blocked energy and is very meditative. Sound baths are for everyone at any stage of their lives, and are very beneficial for pregnancy, prehab and rehab, old and young, or people experiencing disease, illness or trauma. The best part is that you don’t have to do anything but show up in comfortable clothing and receive the sounds while lying in Savasana.
Use the link below to sign up: