UPCOMING WORKSHOPS
Karma Yoga Tuscany Italy Retreat September 26 - October 5, 2025
Karla and Lisa are excited to offer an amazing Yoga Retreat in Tuscany, Italy September 26th to October 5th of 2025.
https://www.youtube.com/watch?v=wGcXHvh0eVs
We have only 12 double rooms available so respond quickly with deposit if you want to attend.
Some of you already know Angus and Tania from Chirriposa Retreats, who hosted our first trip to Costa Rica. They are fabulous hosts, cooks and guides and made the trip memorable. They have lined up an exciting trip to Italy that includes a number of local excursions to immerse us in the culture.
When registering for the trip, put in asterisks where you do not have flight information yet. You can add that later.
Find the attached link for the retreat. All the information about our retreat center, registration and the day trips planned are in the linked page and brochure.
Rest & Nurture Mini-Retreat
Saturday, Dec 7th 2pm-4:30pm $44
Join Amber for a Saturday of relaxation this holiday season. This workshop will combine a gentle, uplifting yoga practice with non-sleep deep rest. You will learn simple self-care techniques for the holidays and receive a free Rest & Nurture workbook to support you and the 7 types of rest this winter. After this workshop, you will feel rested, rejuvenated, connected to joy, a deeper compassion for yourself and others, and also more confident in moving through some of the difficult parts of this holiday season.
Sound Bath Ceremony
Saturday Date: 12/14/2024. From: 4:00 pm - 5:30 pm
A sound bath is an ancient meditative practice with deep roots that are thousands of years old. It is a practice of healing bodies through sound, where those in attendance are “bathed” in sound waves. The general intention of a sound bath is to change and help balance your energy, and to increase your sense of wellbeing and to expand your awareness. The “bathing” in sound frequency and vibration helps unlock blocked energy and is very meditative. Sound baths are for everyone at any stage of their lives, and are very beneficial for pregnancy, prehab and rehab, old and young, or people experiencing disease, illness or trauma. The best part is that you don’t have to do anything but show up in comfortable clothing and receive the sounds while lying in Savasana